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HSC Option 4: Improving performance
This option builds on Core 2 Factors Affecting Performance. The outcome of this work is to understand how an athlete's performance can be improved. To help understand this, three areas are explored.
To investigate each of these areas, click on the appropriate heading listed below.
How do athletes train for improved performance?
The physical training and preparation of athletes has over the years been considered as the most fundamental element in improving performance. Athletes compete at many sports and utilise the elements of fitness to varying amounts. These elements include training for:
- strength
- power and speed
- endurance
- flexibility
- skill and improvement.
How does competition affect performance?
Competing athletes need to consider many factors when attempting to maximise their performance. Careful planning and organisation of the following is required:
- phases of competition
- dietary considerations
- environmental considerations
- psychological preparation.
What are the coaching considerations for improving performance?
Coaching staff and athletes need to consider many factors when organising the overall training program. Specifically coaching must consider:
- establishing training programs
- elements of a training session
- overtraining
- the use of technology.