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PDHPE

Home > PDHPE > Core 2 - Factors Affecting Performance > How can psychology affect performance? > How can psychology affect performance?

Psychology plays a key role in determining the level of performance in any athletic event. The major aspects of psychology that affect performance are motivation and anxiety. Strategies such as mental rehearsal, visualisation, relaxation and goal setting are useful ways to manage anxiety in performance.

For more information on motivation, anxiety and managing anxiety click on the following headings.

Motivation

Motivation is the increased state of arousal or excitement an athlete experiences when trying to reach an optimal level of performance. Motivation significantly impacts on an individual’s approach to training sessions, games and/or events.

Anxiety

Anxiety is the concern an individual experiences before a performance. Anxiety usually involves an increase in the level of arousal, however, it is often accompanied by feelings such as worry, concern, negative thoughts and feelings.

Managing anxiety

A range of psychological strategies can be used to manage anxiety. To ensure that anxiety does not have an negative impact on performance, an athlete needs to learn to manage their personal anxiety levels.