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Core 2 Factors affecting performance
How does training affect performance?
Principles of training
People undertake physical training programs for a variety of reasons. These may include for weight loss, general fitness improvement, rehabilitation from injury or to improve their capacity to participate in a particular sport or activity. Regardless of the reason, there are a number of principles which need to be considered when designing a training program.
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Click on the link below to take you to a
student activity to check your knowledge of the
principles of training.
Click on the activity below to explore the relationship between the principles of training and the types of training.
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