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Activity 3 Workstation checklist
Apply the general principles of ergonomics to your workstation. Use the checklist below and the information in this section to see if your workstation is ergonomically correct.
| Lighting | Yes | No |
|---|---|---|
| Is the lighting satisfactory? | ||
| Does your monitor reflect glare from windows/objects? | ||
| Noise | ||
| Does the noise level allow concentration? | ||
| Space | ||
| Is there enough space around the furniture to gain access to the workstation and move around comfortably? | ||
| Furniture | ||
| Is your desk large enough to accommodate all your work? | ||
| Is there adequate leg room under your desk? | ||
| Is your desk set at the correct height? | ||
| Is your chair adjustable and comfortable? | ||
| Can you place your feet on the floor OR is a foot-rest available? | ||
| Do you have to twist or strain your neck to see your work? | ||
| Computer | ||
| Is your screen at a comfortable reading distance? | ||
| Is the screen image clear and stable and do you know how to adjust your monitor? | ||
| Is the height and angle of your monitor correct? | ||
| Is your keyboard angled correctly and easy to use? | ||
| Is there sufficient space to move your mouse effectively? |
You may like to ask a fellow student to confirm your assessment of your work station.
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