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Dance Technique incorporating safe dance practice

Performing sequences relative to anatomical structure

Causes and prevention of injury

Treatment of Injury

Immediate care
The first decision to make when an injury has occurred is whether the injury requires medical attention.

Follow-up care
Applying correct procedures can assist in the healing process

Exercise and the injury Participating in an exercise program will assist in the rehabilitation of the injury and the return to dance activity.

Protective techniques
It is important to have a working knowledge of the uses of materials that can protect and support the body in an injury situation.

Health care professionals
Seeking professional assistance is important in the correct diagnosis of any injury.

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