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Dance Technique incorporating safe dance practice

Performing sequences relative to anatomical structure

Individual differences

Propensity for injury

Individuals’ propensity for chronic or traumatic injury may be structural, functional (behavioural) or attitudinal in nature.

Structural propensity exists because of the musculo-skeletal factors. The shape, size and alignment of bones, and the length and strength of ligaments, tendons and muscles predispose a dancer to injury. Abnormal spinal, hip, knee and ankle conditions (some described above) occur as a result of the dancer’s physique being unsuited to the movement demands on it.

Functional propensity for injury refers to the increased likelihood of injury which occurs as a result of how dancers use their bodies; poor technique, repetitive or “high impact” elements, failing to prepare properly or performing contra-indicated movement are the principal causes of injury.

Dancers’ attitudes influence the incidence of injury. Having an understanding of and respect for the body as the instrument of the art form is essential. “Listening to the body” (understanding the information which the body supplies continuously), caring for and revering its complex systems, and understanding when rest and rehabilitation are required, contribute to the dancer’s performance and well-being.

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