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Dance Technique incorporating safe dance practice
Performing sequences relative to anatomical structure
Individual differences
Knowledge and understanding of your body's capabilities and limitations will assist you to develop your dance technique and perform appropriate combinations, phrases and sequences relative to your anatomical structure. This process will assist you to perform without the risk of technical faults or injuries occurring.
It is important that in the preparation of the Core Performance Dance and Major Study Performance Work that you take into account:
Body type
Skeletal structure
Muscular system
Cardio-respiratory function
Neuromuscular function
Propensity to injury
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