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Dance Technique incorporating safe dance practice

Performing sequences relative to anatomical structure

Individual differences

Body type

There are three basic somatotypes (body types):

Ectomorphic: long, narrow, lean, lithe body with fragile bone structure
Mesomorphic: solid, square, muscled, athletic body
Endomorphic: rounded body contour with excessive amounts of fatty tissue.

ectomorphy

mesomorphy

endomorphy

Not all individuals fall neatly into one category. There is generally a tendency towards one, perhaps combined with some characteristics of another.

Each somatotype has particular movement capacities and limitations.

The ectomorph has definite potential for quick, sudden movement and elevated and aerial work, given enhanced power-to-weight ratio. Activity, which requires strength or muscular endurance, may be difficult for the ectomorph. The ectomorph may need to concentrate more on strength training and may be able to maintain flexibility levels relatively easily.

Strength, power and endurance are definitely capacities of the mesomorph. The mesomorph’s greatest difficulty may be with flexibility, while strength and endurance may be maintained with a minimum of training. The mesomorph may need to work hard to improve and maintain flexibility. In addition the mesomorph may find it difficult to perform isolated or “released” movement because of increased muscle bulk or tone.

The endomorph may have poor power-to-weight ratio and find it difficult to transfer weight and maintain elevated balance efficiently. Absolute strength is not generally a problem, although power to weight or isolated or specific strength activities may be more difficult. Endomorphs are generally more flexible than mesomorphs but not as flexible as ectomorphs. Endurance training may be necessary and weight management may be an issue, which could contribute to improved efficiency and performance.

The e.Body.com site will provide more information on body types

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