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Dance Technique incorporating safe dance practice
Performing sequences relative to anatomical structure
Body maintenance
Types of training
Dance training programs specifically designed to develop body skills can focus on different types of training including aerobic, strength and flexibility. Aerobic training aims to improve the ability of the body to use oxygen. Strength training focuses on the ability of the muscle to produce force. Flexibility training works to improve the range of movement at a joint. All types of training play an important role in improving the body skills required to perform the Core Performance dance.
Floor work
Barre work
Centre work
Moving in space
Jumps and aerial work
Adjunctive
training
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