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Dance Technique incorporating safe dance practice

Performing sequences relative to anatomical structure

Body maintenance

Safe dance practice includes physically preparing the body to perform using correct technique. It is important that in the preparation of the Core Performance Dance and Major Study Performance Work, that you understand how to maintain correctly the body to perform at the optimum level.

Knowledge of the following areas will assist your preparation.

Training for dancers
Principles of training
Types of training
Energy systems
Conditioning
Coordination

Nutrition
Weight management
Balanced diet
Nutritional planning

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